AIIMS gastroenterologist says 'using phones on toilet raises haemorrhoid risk by 46%'; shares 7 reasons to avoid it

India, Sept. 15 -- In today's digital age, many of us carry our phones everywhere, even into the bathroom. While it may seem harmless, spending time scrolling while on the toilet can actually affect y... Read More

Fitness coach says 'walk like your life depends on it', shares 10 rules to melt belly fat and get lean by New Year

India, Sept. 15 -- From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you've been struggling to tone your midsection, fitness coach Dan Go shares in his Septe... Read More

Shilpa Shetty swears by Bhramari Pranayama, calls it complete 'Ram Baan' for mind and body: Here's how to practice it

India, Sept. 15 -- Shilpa Shetty is a true fitness enthusiast who believes in regular workouts and healthy eating to maintain her toned body at 50. She often takes to her social media accounts to shar... Read More

Sameera Reddy says she 'weighs 82 kilos', embraces self-love after postpartum journey: 'I still look at my stretch mark'

India, Sept. 15 -- Actor Sameera Reddy has always been vocal about her weight loss journey, often sharing glimpses of her workouts, diet routines, and wellness tips with her Instagram followers. In a ... Read More

Physician warns 'normal ECG doesn't always mean your heart is healthy'; explains how to spot hidden problems early

India, Sept. 15 -- Even if your ECG comes back normal, it doesn't always mean your heart is completely healthy. Subtle issues can go unnoticed, and knowing the right signs to watch for can make all th... Read More

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